Ready to Join In?

Whether you’re training with us in the North East or joining online, there’s a session waiting for you at REP & SWEAT. We deliver inclusive, high-energy training that supports both physical strength and mental wellbeing, for adults, children, and families of all fitness levels.

Our sessions combine strength training, conditioning, functional fitness, and mindset-focused coaching — from beginner-friendly workouts to performance-based training. Every session is led by experienced coaches who create a supportive, motivating environment where you can build confidence, move better, and feel stronger — both physically and mentally.

Getting started is simple. Check out our session timetable, find a class that fits your lifestyle, and turn up ready to train. Whether you’re lifting for the first time, returning to fitness, or looking for a community that keeps you accountable, we’ll meet you where you are.

Just bring water, wear something comfortable, and show up — we’ll handle the coaching, support, and energy every step of the way.

Every Body. Every Age. Every Rep. 💪🔥